The Science Me
If you’re wondering how on earth you got to this moment where everything just feels hard, bad and heavy? You want to make changes … you just dont know how?
You keep talking to your friends but nothing is making a difference?
You’ve arrived at the right place.
Anxiety, depression, Fear, Anger, resentment, fatigue slow us down stopping us from reaching our dreams.
You may need a coach that can help you to rewrite your story and let go of all that’s keeping you stuck.
Fact
Our subconscious mind is a powerful software. It carries all of our past learned behaviours and experiences as well of all of our blueprints on how we operate. We dont pay attention to how this part of our brain is causing the misery we experience, Changing our beliefs and patterns by understanding how they were formed and how we work with them is life changing.
So how can I make the changes
So many of us are stuck in auto state of being. Where the mind is running us. Instead of it being an ally …. it’s a foe. … taking us down painful tracks, dead-ends, brain fog, blended days, creating hurricanes of hell at work and in our relationships as well interactions with the world.
There are many more grey days than sunny days, leaving us burn’t out, juggling, anxious, depressed, angry, unable to cope with life… feeling overwhelmed and stuck.
Turning your life is easier than you might believe.
Neuroscience and the use of hypnotherapy helps you to get under the bonnet and understand how the brain and the mind operate, so you can start the process of rewiring by creating actionable strategies and manageable goals. Breaking you free from procrastination, doubt, worry & most importantly limiting the stress flowing through your system and keeping you hijacked.
So how do we start to build these new neural pathways?
Solution Focused hypnotherapy is the most powerful and transformative intervention in helping you pivot towards the future you want. Taking you away from the problems and centring you into solutions. A future led solution. No longer wishing and hoping…
Its uses the best knowledge and research in neuroscience to help support brain change which translates into a reality shift. We break patterns and limiting beliefs. Taking one small step at a time, causing big leaps in your world.
Creating brain change through mastering a new way of living will inevitably lead to towards self honour, self empowerment, self improvement, balance and higher levels of self esteem, and confidence. You will start to thrive NOT just survive.
Fact
The only thing that is refundable and reversible is our time on this planet.
Learning tone loving and relational takes skill.
Change begins with us.
Some FAQ’s
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Ive been where you are. I started my journey 20 years ago when my life truly sucked. I couldn’t get a handle of my anxiety and this was leaking into all corners of my life.
I spent years working with different teachers, therapists, coaches until I started to really understand how we become who we are I this moment.
The work of unlearning and rewiring began. I questioned all of my beliefs, my thoughts, my understanding of the world and I started to shift and evolve out of my past old self into someone I wanted to be.
I help my clients to reconfigure their lives and rewrite their stories using powerful techniques.
I believe that life is beautiful and we all deserve the opportunity to live with peace within our own skin. To do this we have to go through the tunnel of learning.
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It all begins with a conversation about your current situation.
We do some education on neuroscience and how the brain works.
Through constructive questions we uncover what’s holding you back? what’s causing you pain? What needs to be released? What you truly want?
We break down the steps to get you moving.
I share a Deep relaxation MP3 with you to help you to continue the work at home.
We monitor the progress you make.
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Change take a minute and I would suggest that you do at least 8 sessions to get you started.
There is no timeline to healing. It’s a journey and one that will take time.
You are unfolding, unburdening, releasing so much of what you’ve been carrying.
It begins with the first step.
I use traditional psychotherapy, relational life therapy and hypnotherapy in my work. This combination is powerful and has incredible results.
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There are no guarantees with Caoching a therapy.
However if you have a strong will and desire to change your life… you will begin to implement small changes, you will start to set limits and boundaries in your life and with people… you will start to move towards YOUR dreams and desires… you will build your own self esteem and recognise your own self worth.
As a result you will naturally start to exude a new energy that will magnetise and attract what you want.
Clarity is everything. Working from Clarity rather than the fog of anxiety, fear, anger, depression will free you up to do more of what you want in your own life.
You will release the emotional, mental and spiritual weight that you’ve been carrying.
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individual sessions are 60mins and £100.
ABOUT ME
My name is Sophie and I am a Student Hypnotherapist specialising in Solution Focused Therapy. I chose to add this modality to my toolkit because I was lucky enough to attend a SFT retreat… It was powerful process, towards the end of each day the amazing unfolding of our dreams and desires was solidified by trance. My favourite part of the day. I started to noticed how my life FELT better, I was sleeping better… I was productive & I started to take action on my goals.
I’ve seen the amazing results that clients experience too. This brings me a great deal of joy… to see someone shift from feeling lost and experiencing immense stress to having a clear vision and purpose.
